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Showing all 60 results

330g

Chicken & Beef Paella
PRO
41
CAL
384
CARB
32.5
FAT
10
$10.50 +
+
0
-
330g

Honey Soy Chicken w Spicy Veg Rice
PRO
37.7
CAL
496
CARB
30.4
FAT
24.9
$10.50 +
+
0
-
330g

Beef with Hokkien Noodles
PRO
10
CAL
355
CARB
46
FAT
10
$10.50 +
+
0
-
330g

Chicken Pesto Pasta
PRO
25
CAL
452
CARB
16
FAT
32
$10.50 +
+
0
-
330g

Supreme Chicken Mushroom w Basmati Rice
PRO
41
CAL
505
CARB
42
FAT
18
$10.50 +
+
0
-
330g

Beef Stroganoff w Fettuccine Pasta
PRO
46
CAL
496
CARB
22
FAT
25
$10.50 +
+
0
-
330g

Honey Pepper Beef w Spicy Veg Rice
PRO
33.4
CAL
405
CARB
36.9
FAT
13.8
$10.50 +
+
0
-
250g

Beef Stroganoff w Vegetables & Rice
PRO
21
CAL
353
CARB
23
FAT
20
$9.50 +
+
0
-
330g

Barramundi w Mashed Potatoes & Beans
PRO
35
CAL
532
CARB
9
FAT
8
$13.00 +
+
0
-
330g

Barramundi w Light Vegetables
PRO
34
CAL
334
CARB
19
FAT
14
$13.50 +
+
0
-
330g

Barramundi w Roasted Vegetables
PRO
34
CAL
330
CARB
19
FAT
8
$13.50 +
+
0
-
330g

Lemon Pesto Chicken Tenders w Roasted Veges
PRO
35.0
CAL
300
CARB
25.2
FAT
6.7
$10.50 +
+
0
-
330g

Moroccan Turkey Tenders w Roasted Veges
PRO
41.0
CAL
264
CARB
8.8
FAT
6.4
$10.50 +
+
0
-
330g

Beef Strips w. Italian Herbs & Roasted Vegetables
PRO
41.7
CAL
353
CARB
22.0
FAT
9.9
$10.50 +
+
0
-
330g

Moroccan Turkey Tenders w. Mixed Bean Couscous
PRO
46.4
CAL
474
CARB
33.6
FAT
17.2
$10.50 +
+
0
-
330g

Lemon Chicken Tenders w Moukmara & Light Veges
PRO
42.6
CAL
315
CARB
8.4
FAT
11.4
$10.50 +
+
0
-
330g

Moroccan Chicken Tenders w Roasted Light Veges
PRO
40.5
CAL
213
CARB
8.8
FAT
6.3
$10.50 +
+
0
-
250g

Mongolian Lamb w / Spicy Veg Rice
PRO
37
CAL
427
CARB
17
FAT
23
$9.50 +
+
0
-
330g

Grilled Salmon w / Pumpkin
PRO
33
CAL
334
CARB
12
FAT
14
$14.00 +
+
0
-
330g

Tomato Lamb Meatballs w / Broccoli & Cauliflower Rice
PRO
20
CAL
168
CARB
8
FAT
6
$10.50 +
+
0
-
330g

Turkey Breast w / Herbs and Basmati Rice
PRO
45
CAL
458
CARB
42
FAT
12
$12.00 +
+
0
-
330g

Tandoori Chicken w / Superfood Rice & Quinoa
PRO
40.3
CAL
550
CARB
30.0
FAT
29.0
$11.00 +
+
0
-
330g

Mexican Pulled Beef w / Basmati Rice
PRO
23.6
CAL
396
CARB
44.6
FAT
13.7
$11.50 +
+
0
-
330g

Grilled Salmon w / Basmati Rice
PRO
31
CAL
526
CARB
40
FAT
27
$14.00 +
+
0
-
330g

Grilled Salmon w / Light Vegetables
PRO
33
CAL
303
CARB
12
FAT
14
$14.50 +
+
0
-
330g

Turkey w / Herbs & vegetables
PRO
45
CAL
329
CARB
13
FAT
10
$12.00 +
+
0
-
330g

Chicken Biryani
PRO
31.8
CAL
529
CARB
36.4
FAT
28.5
$10.50 +
+
0
-
330g

Beef Strips w / Sweet Potato
PRO
26
CAL
485
CARB
43
FAT
23
$11.50 +
+
0
-
250g

Beef Curry w / Broccoli & Cauliflower Rice
PRO
27
CAL
233
CARB
6
FAT
11
$9.50 +
+
0
-
330g

Beef Goulash w / Basmati Rice
PRO
28
CAL
428
CARB
51
FAT
13
$10.50 +
+
0
-
330g

Chicken Parma w / Vegetables
PRO
30
CAL
314
CARB
23
FAT
11
$10.50 +
+
0
-
330g

BBQ Beef Strips w / Light Veg & Rice
PRO
30
CAL
282
CARB
23.5
FAT
7
$10.50 +
+
0
-
330g

Beef Strips w / Basmati Rice
PRO
49
CAL
538
CARB
46
FAT
18
$11.00 +
+
0
-
330g

Butter Chicken w / Basmati Rice
PRO
32
CAL
361
CARB
18
FAT
18
$10.50 +
+
0
-
330g

Chicken Curry w / Veggies & Rice
PRO
36
CAL
354
CARB
31
FAT
10
$10.50 +
+
0
-
330g

Chilli Con Carne w / Spicy Veg Rice
PRO
30
CAL
301
CARB
17
FAT
13
$10.50 +
+
0
-
330g

Mexican Beef with w / Spicy Veg Rice
PRO
16.2
CAL
410
CARB
35
FAT
22.8
$10.50 +
+
0
-
330g

Satay Chicken w / Sweet Potato & Rice
PRO
30
CAL
481
CARB
49
FAT
18
$10.50 +
+
0
-
330g

Crumbed Chicken Tenders w / Roast Potatoes & Chipotle Sauce
PRO
36.9
CAL
638
CARB
41.3
FAT
36.2
$10.50 +
+
0
-
330g

Spaghetti Bolognese
PRO
27.4
CAL
336
CARB
36
FAT
9.2
$10.50 +
+
0
-
330g

Szechuan Chicken w / Spicy Veg Rice
PRO
39
CAL
420
CARB
33
FAT
15
$10.50 +
+
0
-
330g

Thai Green Chicken Curry w / Basmati Rice
PRO
45
CAL
499
CARB
32
FAT
21
$10.50 +
+
0
-
330g

Peri Peri Chicken Breast w / Spicy Veg Rice
PRO
30
CAL
383
CARB
29
FAT
16
$10.50 +
+
0
-
330g

Mongolian Lamb w / Broccoli & Cauliflower Rice
PRO
45
CAL
394
CARB
9
FAT
19
$10.50 +
+
0
-
330g

Vegetable Curry w / Basmati Rice
PRO
8.2
CAL
268
CARB
54.3
FAT
2.0
$9.50 +
+
0
-
330g

Beef Curry w / Rice
PRO
28
CAL
279
CARB
31
FAT
4.9
$10.50 +
+
0
-
250g

Beef Mushroom Sauce w / Broccoli & Cauliflower
PRO
25.0
CAL
295
CARB
4.6
FAT
19.6
$9.50 +
+
0
-
330g

Chicken 65 w / Rice
PRO
33.2
CAL
390
CARB
39.6
FAT
9.2
$10.50 +
+
0
-
330g

Chicken Tikka Masala w / Rice
PRO
35
CAL
452
CARB
39
FAT
17
$10.50 +
+
0
-
200g

Grilled Salmon Fillet
PRO
45.9
CAL
416
CARB
5.7
FAT
23.3
$12.00 +
+
0
-
200g

Tandoori Chicken w / Vegetables
PRO
27
CAL
280
CARB
17
FAT
11
$9.50 +
+
0
-
200g

Tandoori Chicken Sliced
PRO
42
CAL
302
CARB
4
FAT
13
$9.50 +
+
0
-
200g

Pulled Beef w / Vegetables
PRO
31
CAL
212
CARB
4
FAT
7
$11.50 +
+
0
-
200g

Turkey Breast w / Herbs
PRO
49
CAL
279
CARB
5
FAT
7
$11.00 +
+
0
-
250g

Beef Bolognese w Broccoli & Cauliflower Rice
PRO
18
CAL
180
CARB
13
FAT
6
$9.50 +
+
0
-
250g

Thai Green Chicken Curry w / Broccoli & Cauliflower Rice
PRO
17
CAL
264
CARB
14
FAT
16
$9.50 +
+
0
-
250g

Satay Chicken w / Broccoli & Cauliflower Rice
PRO
22.2
CAL
321
CARB
14.8
FAT
19.3
$9.50 +
+
0
-
250g

Mexican Pulled Beef w / Vegetables
PRO
13
CAL
253
CARB
11
FAT
18
$10.50 +
+
0
-
250g

Chilli Con Carne w / Broccoli & Cauliflower Rice
PRO
23
CAL
227
CARB
12
FAT
10
$9.50 +
+
0
-
250g

Butter Chicken w / Broccoli & Cauliflower Rice
PRO
24
CAL
250
CARB
8
FAT
14
$9.50 +
+
0
-

Body composition meals cater for all types of health and fitness goals.

Getting the body you want all starts from what goes into your mouth.

According to experts 80% of what you eat ultimately determines your body composition results.

The wide range of food choices is designed to satisfy your taste buds, eating clean doesn’t mean it has to be bland and boring.

	Average qty per serve	Average qty per 100 g
Energy	1790 KJ	542 KJ
Protein	27.8 g	8.4 g
Fat, Total	12.6 g	3.8 g
-Saturated	3.6 g	1.1 g
Carbohydrate	50.9 g	15.4 g
-Sugar	4.4 g	1.3 g
Sodium	222 mg	67 mg

	Average qty per serve	Average qty per 100 g
Energy	1180 KJ	588 KJ
Protein	29.6 g	14.8 g
Fat, Total	7.3 g	3.7 g
-Saturated	3.3 g	1.6 g
Carbohydrate	23.5 g	11.8 g
-Sugar	7.5 g	3.8 g
Sodium	590 mg	295 mg

	Average qty per serve	Average qty per 100 g
Energy	1121 KJ	339 KJ
Protein	8.2 g	2.5 g
Fat, Total	2.0 g	0.6 g
-Saturated	0.2 g	0.1 g
Carbohydrate	54.3 g	16.5 g
-Sugar	6.2 g	1.9 g
Sodium	47 mg	14 mg

	Average qty per serve	Average qty per 100 g
Energy	975 KJ	390 KJ
Protein	26.9 g	10.8 g
Fat, Total	11.1 g	4.4 g
-Saturated	3.4 g	1.3 g
Carbohydrate	6.6 g	2.7 g
-Sugar	4.9 g	1.9 g
Sodium	231 mg	93 mg

	Average qty per serve	Average qty per 100 g
Energy	1233 KJ	493 KJ
Protein	25.0 g	10.0 g
Fat, Total	19.6 g	7.8 g
-Saturated	11.6 g	4.6 g
Carbohydrate	4.6 g	1.9 g
-Sugar	2.8 g	1.1 g
Sodium	111 mg	45 mg

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Meal Type

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order meals

Meal Type

Protein Type

Calories

Carbs

Protein Amount

Chicken & Beef Paella

Honey Soy Chicken w Spicy Veg Rice

Beef with Hokkien Noodles

Chicken Pesto Pasta

Supreme Chicken Mushroom w Basmati Rice

Beef Stroganoff w Fettuccine Pasta

Honey Pepper Beef w Spicy Veg Rice

Beef Stroganoff w Vegetables & Rice

Barramundi w Mashed Potatoes & Beans

Barramundi w Light Vegetables

Barramundi w Roasted Vegetables

Lemon Pesto Chicken Tenders w Roasted Veges

Moroccan Turkey Tenders w Roasted Veges

Beef Strips w. Italian Herbs & Roasted Vegetables

Moroccan Turkey Tenders w. Mixed Bean Couscous

Lemon Chicken Tenders w Moukmara & Light Veges

Moroccan Chicken Tenders w Roasted Light Veges

Mongolian Lamb w / Spicy Veg Rice

Grilled Salmon w / Pumpkin

Tomato Lamb Meatballs w / Broccoli & Cauliflower Rice

Turkey Breast w / Herbs and Basmati Rice

Tandoori Chicken w / Superfood Rice & Quinoa

Mexican Pulled Beef w / Basmati Rice

Grilled Salmon w / Basmati Rice

Grilled Salmon w / Light Vegetables

Turkey w / Herbs & vegetables

Chicken Biryani

Beef Strips w / Sweet Potato

Beef Curry w / Broccoli & Cauliflower Rice

Beef Goulash w / Basmati Rice

Chicken Parma w / Vegetables

BBQ Beef Strips w / Light Veg & Rice

Beef Strips w / Basmati Rice

Butter Chicken w / Basmati Rice

Chicken Curry w / Veggies & Rice

Chilli Con Carne w / Spicy Veg Rice

Mexican Beef with w / Spicy Veg Rice

Satay Chicken w / Sweet Potato & Rice

Crumbed Chicken Tenders w / Roast Potatoes & Chipotle Sauce

Spaghetti Bolognese

Szechuan Chicken w / Spicy Veg Rice

Thai Green Chicken Curry w / Basmati Rice

Peri Peri Chicken Breast w / Spicy Veg Rice

Mongolian Lamb w / Broccoli & Cauliflower Rice

Vegetable Curry w / Basmati Rice

Beef Curry w / Rice

Beef Mushroom Sauce w / Broccoli & Cauliflower

Chicken 65 w / Rice

Chicken Tikka Masala w / Rice

Grilled Salmon Fillet

Tandoori Chicken w / Vegetables

Tandoori Chicken Sliced

Pulled Beef w / Vegetables

Turkey Breast w / Herbs

Beef Bolognese w Broccoli & Cauliflower Rice

Thai Green Chicken Curry w / Broccoli & Cauliflower Rice

Satay Chicken w / Broccoli & Cauliflower Rice

Mexican Pulled Beef w / Vegetables

Chilli Con Carne w / Broccoli & Cauliflower Rice

Butter Chicken w / Broccoli & Cauliflower Rice

Contacts

Enquire Now

Explore

eat fresh... eat clean...

EAT BCM.

Meal Type

Protein Type

Calories

Carbs

Protein Amount