Menu - EAT BCM

A Flavourful Balanced Meal Consisting of Beef & Vegetables in a Thick Sauce, Sure to Warm & Satisfy.IngredientsRice (33%), Beef (22%), Tomato Pure (11%) (Tomato Concentrate, Salt), Beef Stock (10%) (Water, Beef, Carrot, Celery, Cabbage, Onion, Parsley, Pepper), Salt, Yeast Extract, Sugar, Glucose, Food Colour, Cloves), Capsicum (8%), Tomato (7%), White Wine, Olive Oil, Onion, Flour (WHEAT), Paprika, Parsley, Garlic.

	Average qty per serve	Average qty per 100 g
Energy	1790 KJ	542 KJ
Protein	27.8 g	8.4 g
Fat, Total	12.6 g	3.8 g
-Saturated	3.6 g	1.1 g
Carbohydrate	50.9 g	15.4 g
-Sugar	4.4 g	1.3 g
Sodium	222 mg	67 mg

Allergen statementContains: WHEAT. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy. All ingredients are Halal

Pumpkin & Feta Ravioli w Napolitana Sauce

$9.50

A Flavourful Balanced Meal Consisting of Beef & Vegetables in a Thick Sauce, Sure to Warm & Satisfy.IngredientsRice (33%), Beef (22%), Tomato Pure (11%) (Tomato Concentrate, Salt), Beef Stock (10%) (Water, Beef, Carrot, Celery, Cabbage, Onion, Parsley, Pepper), Salt, Yeast Extract, Sugar, Glucose, Food Colour, Cloves), Capsicum (8%), Tomato (7%), White Wine, Olive Oil, Onion, Flour (WHEAT), Paprika, Parsley, Garlic.

	Average qty per serve	Average qty per 100 g
Energy	1790 KJ	542 KJ
Protein	27.8 g	8.4 g
Fat, Total	12.6 g	3.8 g
-Saturated	3.6 g	1.1 g
Carbohydrate	50.9 g	15.4 g
-Sugar	4.4 g	1.3 g
Sodium	222 mg	67 mg

Allergen statementContains: WHEAT. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy. All ingredients are Halal

Falafel w Roasted Pumpkin and Ancient Grain

Mushroom & Pea Risotto

$9.50

A Flavourful Balanced Meal Consisting of Beef & Vegetables in a Thick Sauce, Sure to Warm & Satisfy.IngredientsRice (33%), Beef (22%), Tomato Pure (11%) (Tomato Concentrate, Salt), Beef Stock (10%) (Water, Beef, Carrot, Celery, Cabbage, Onion, Parsley, Pepper), Salt, Yeast Extract, Sugar, Glucose, Food Colour, Cloves), Capsicum (8%), Tomato (7%), White Wine, Olive Oil, Onion, Flour (WHEAT), Paprika, Parsley, Garlic.

	Average qty per serve	Average qty per 100 g
Energy	1790 KJ	542 KJ
Protein	27.8 g	8.4 g
Fat, Total	12.6 g	3.8 g
-Saturated	3.6 g	1.1 g
Carbohydrate	50.9 g	15.4 g
-Sugar	4.4 g	1.3 g
Sodium	222 mg	67 mg

Allergen statementContains: WHEAT. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy. All ingredients are Halal

Authentic Chinese Kung Pao Chicken

Authentic Chinese Xinjiang Spicy Cumin Lamb

Chicken Parma w Roast Vegetables

Chicken Tikka Masala w Rice

Chicken Tenders w Roast Potatoes & Chipotle

Peri Peri Chicken Breast w Spicy Veg Rice

Beef Strips w Sweet Potato Chips

Thai Green Curry Chicken w Broccoli Cauliflower Rice

Satay Chicken w Broc & Cauliflower Rice

Szechuan Chicken w Spicy Veg Rice

Vegetable Curry w Basmati Rice

$9.50

A versatile and hearty dish packed with colourful vegetables with homemade curry sauce and served with Basmati Rice.IngredientsBasmati Rice (31%), Cauliflower (10%), Beans (10%), Sweet potato (10%), Carrot (10%), Onion (10%), Tomato (10%), Garlic, Ginger, Cumin Powder, Garam Masala (Coriander, Cumin, Cinnamon, Pimento, Cloves, Cardamom, Pepper, Fennel), Cinnamon, Cloves, Chilli Powder, Fennel Seeds, Coriander Powder, Star Anise, Cardamom.

	Average qty per serve	Average qty per 100 g
Energy	1121 KJ	339 KJ
Protein	8.2 g	2.5 g
Fat, Total	2.0 g	0.6 g
-Saturated	0.2 g	0.1 g
Carbohydrate	54.3 g	16.5 g
-Sugar	6.2 g	1.9 g
Sodium	47 mg	14 mg

Allergen statementProcessed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy. All ingredients are Halal

Chilli Con Carne w Spicy Veg Rice

Satay Chicken w Sweet Potato & Rice

Chicken 65 w Basmati Rice

Butter Chicken w Broc & Cauliflower Rice

Butter Chicken w Basmati Rice

Mongolian Lamb w Spicy Veg Rice

Mongolian Lamb w Broc & Cauliflower Rice

Slow Cooked Beef w Roasted Vegetables

Supreme Chicken Mushroom w Veg Brown Rice

Tandoori Chicken w Quinoa Rice

Beef Strips w Italian Herbs & Roasted Veg

Salmon w Mash and Beans

Supreme Chicken Mushroom w Roasted Veg

Turkey Herbed w Vegetable Brown Rice

Moroccan Chicken w Light Veges

Salmon w Light Vegetables

Lemon Pesto Chicken w Roasted Veg

Turkey w Herbs & Roasted Vegetables

Lemon & Thyme Chicken w Light Vegetables

Beef Strips w Vegetable Brown Rice

Summer Trimmer – 12 Pack

$125

2 Meals a day
Supply for 6 days
Lose Weight
Sculpt your body
Great tasting fresh meals
200 - 400 Calories
Designed by Nutritionists

2 Meals a day
Supply for 6 days
Lose Weight
Sculpt your body
Great tasting fresh meals
200 - 400 Calories
Designed by Nutritionists

Honey Soy Chicken w Spicy Veg Rice

Beef with Hokkien Noodles

Muscle Gain Meals – 24 Pack

$235

4 Meals a day
Supply for 6 days
Gain Mass
Build Muscle
400 Calories and above
Great tasting fresh meals
Designed by Nutritionists

Muscle Gain Meals – 18 Pack

$185

3 Meals a day
Supply for 6 days
Gain Mass
Build Muscle
400 Calories and above
Great tasting fresh meals
Designed by Nutritionists

Beef Stroganoff w Fettuccine Pasta

High Protein – 12 Meal Pack

$127

A range of our highest Protein Meals. Average 80g of protein a day. Increase energy levels Build muscle with our great tasting meals.

Weight Loss Meals – 18 Pack

$175

2 Meals a day
Supply for 6 days
Lose Weight
Sculpt your body
200 - 400 Calories
Great tasting fresh meals
Designed by Nutritionists

Everyday Meals – 18 Pack

$180

3 Meals a day
Supply for 6 days
Meals for a balanced diet
Maintain your body composition
400 - 500 Calories
Great tasting fresh meals
Designed by Nutritionists

Thai Green Chicken Curry w Basmati Rice

12 MEAL ASSORTED PACK
FRESH HEALTHY MEALS
REAL FOOD, GREAT TASTE

Everyday 12 Meal Pack

$124

2 Meals a day
Supply for 6 days
Meals for a balanced diet
Maintain your body composition
400 - 500 Calories
Great tasting fresh meals
Designed by Nutritionists

Gluten Free – 12 Meal Pack

$128

GLUTEN FREE
2 MEALS A DAY FOR 6 DAYS
MEALS DESIGNED FOR A BALANCED DIET
DESIGNED BY CERTIFIED NUTRITIONIST

BBQ Beef Strips w Light Veg & Rice

$10.50

Barbeque Style Beef Strips served with Vegetables and Rice.IngredientsBeef (39%), Basmati rice (15%), Barbeque sauce (5%), Cauliflower (4%), Broccoli (4%), Sweet Potato (4%), Carrots (4%), Char Sui Sauce (WHEAT, SOYBEAN), Sriracha, Oyster Sauce (WHEAT, MOLLUSCS), Ginger, Garlic.

	Average qty per serve	Average qty per 100 g
Energy	1180 KJ	588 KJ
Protein	29.6 g	14.8 g
Fat, Total	7.3 g	3.7 g
-Saturated	3.3 g	1.6 g
Carbohydrate	23.5 g	11.8 g
-Sugar	7.5 g	3.8 g
Sodium	590 mg	295 mg

Allergen statementContains: WHEAT, MOLLUSCS, SOY. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy. All ingredients are Halal