Menu - EAT BCM

Thai Green Curry Soup

$15

Stay Home Pack

$79

Pumpkin Soup

$15

Potato & Leek Soup

$15

Chocolate Protein Bar

$6

Protein Passionfruit Water

$6

Cauliflower Rice

$15

Turkish Lentil Soup

$15

Butter Chicken Meal Kit

$30

Keto Meal Pack

$95

2 Meals a day
Supply for 6 days
Lose and Maintain Weight
Great tasting fresh meals
Designed by Nutritionists

Vegetable Lasagne

$9.50

A Flavourful Balanced Meal Consisting of Beef & Vegetables in a Thick Sauce, Sure to Warm & Satisfy.IngredientsRice (33%), Beef (22%), Tomato Pure (11%) (Tomato Concentrate, Salt), Beef Stock (10%) (Water, Beef, Carrot, Celery, Cabbage, Onion, Parsley, Pepper), Salt, Yeast Extract, Sugar, Glucose, Food Colour, Cloves), Capsicum (8%), Tomato (7%), White Wine, Olive Oil, Onion, Flour (WHEAT), Paprika, Parsley, Garlic.

	Average qty per serve	Average qty per 100 g
Energy	1790 KJ	542 KJ
Protein	27.8 g	8.4 g
Fat, Total	12.6 g	3.8 g
-Saturated	3.6 g	1.1 g
Carbohydrate	50.9 g	15.4 g
-Sugar	4.4 g	1.3 g
Sodium	222 mg	67 mg

Allergen statementContains: WHEAT. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy. All ingredients are Halal

Pumpkin & Feta Ravioli w Napolitana Sauce

$9.50

A Flavourful Balanced Meal Consisting of Beef & Vegetables in a Thick Sauce, Sure to Warm & Satisfy.IngredientsRice (33%), Beef (22%), Tomato Pure (11%) (Tomato Concentrate, Salt), Beef Stock (10%) (Water, Beef, Carrot, Celery, Cabbage, Onion, Parsley, Pepper), Salt, Yeast Extract, Sugar, Glucose, Food Colour, Cloves), Capsicum (8%), Tomato (7%), White Wine, Olive Oil, Onion, Flour (WHEAT), Paprika, Parsley, Garlic.

	Average qty per serve	Average qty per 100 g
Energy	1790 KJ	542 KJ
Protein	27.8 g	8.4 g
Fat, Total	12.6 g	3.8 g
-Saturated	3.6 g	1.1 g
Carbohydrate	50.9 g	15.4 g
-Sugar	4.4 g	1.3 g
Sodium	222 mg	67 mg

Allergen statementContains: WHEAT. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy. All ingredients are Halal

Falafel w Roasted Pumpkin and Ancient Grain

$9.50

Mushroom & Pea Risotto

$9.50

A Flavourful Balanced Meal Consisting of Beef & Vegetables in a Thick Sauce, Sure to Warm & Satisfy.IngredientsRice (33%), Beef (22%), Tomato Pure (11%) (Tomato Concentrate, Salt), Beef Stock (10%) (Water, Beef, Carrot, Celery, Cabbage, Onion, Parsley, Pepper), Salt, Yeast Extract, Sugar, Glucose, Food Colour, Cloves), Capsicum (8%), Tomato (7%), White Wine, Olive Oil, Onion, Flour (WHEAT), Paprika, Parsley, Garlic.

	Average qty per serve	Average qty per 100 g
Energy	1790 KJ	542 KJ
Protein	27.8 g	8.4 g
Fat, Total	12.6 g	3.8 g
-Saturated	3.6 g	1.1 g
Carbohydrate	50.9 g	15.4 g
-Sugar	4.4 g	1.3 g
Sodium	222 mg	67 mg

Allergen statementContains: WHEAT. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy. All ingredients are Halal

Favourites Meal Pack

$95

Authentic Chinese Kung Pao Chicken

$9.50

Authentic Chinese Xinjiang Spicy Cumin Lamb

$10.50

Chicken Parma w Roast Vegetables

$10.50

Chicken Tikka Masala w Rice

$10.50

Chicken Tenders w Roast Potatoes & Chipotle

$10.50

Peri Peri Chicken Breast w Spicy Veg Rice

$10.50

Beef Strips w Sweet Potato Chips

$11.50

Thai Green Curry Chicken w Broccoli Cauliflower Rice

$9.50

Satay Chicken w Broc & Cauliflower Rice

$9.50

Chicken Biryani

$10.50

Szechuan Chicken w Spicy Veg Rice

$10.50

Vegetable Curry w Basmati Rice

$9.50

A versatile and hearty dish packed with colourful vegetables with homemade curry sauce and served with Basmati Rice.IngredientsBasmati Rice (31%), Cauliflower (10%), Beans (10%), Sweet potato (10%), Carrot (10%), Onion (10%), Tomato (10%), Garlic, Ginger, Cumin Powder, Garam Masala (Coriander, Cumin, Cinnamon, Pimento, Cloves, Cardamom, Pepper, Fennel), Cinnamon, Cloves, Chilli Powder, Fennel Seeds, Coriander Powder, Star Anise, Cardamom.

	Average qty per serve	Average qty per 100 g
Energy	1121 KJ	339 KJ
Protein	8.2 g	2.5 g
Fat, Total	2.0 g	0.6 g
-Saturated	0.2 g	0.1 g
Carbohydrate	54.3 g	16.5 g
-Sugar	6.2 g	1.9 g
Sodium	47 mg	14 mg

Allergen statementProcessed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy. All ingredients are Halal

Chilli Con Carne w Spicy Veg Rice

$10.50

Satay Chicken w Sweet Potato & Rice

$10.50

Chicken 65 w Basmati Rice

$10.50

Butter Chicken w Broc & Cauliflower Rice

$9.50

Butter Chicken w Basmati Rice

$10.50

Spaghetti Bolognese

$10.50

Mongolian Lamb w Spicy Veg Rice

$9.50

Mongolian Lamb w Broc & Cauliflower Rice

$10.50

Slow Cooked Beef w Roasted Vegetables

$11.50

Supreme Chicken Mushroom w Veg Brown Rice

$10.50

Tandoori Chicken w Quinoa Rice

$10.5

Beef Strips w Italian Herbs & Roasted Veg

$10.50

Salmon w Mash and Beans

$14

Supreme Chicken Mushroom w Roasted Veg

$10.50

Turkey Herbed w Vegetable Brown Rice

$12

Moroccan Chicken w Light Veges

$10.50

Salmon w Light Vegetables

$14.50

Lemon Pesto Chicken w Roasted Veg

$10.50

Turkey w Herbs & Roasted Vegetables

$12

Lemon & Thyme Chicken w Light Vegetables

$10.50

Beef Strips w Vegetable Brown Rice

$11

Weight Loss Meals – 12 Pack

$120

2 Meals a day
Supply for 6 days
Lose Weight
Sculpt your body
Great tasting fresh meals
200 - 400 Calories
Designed by Nutritionists

2 Meals a day
Supply for 6 days
Lose Weight
Sculpt your body
Great tasting fresh meals
200 - 400 Calories
Designed by Nutritionists

Honey Soy Chicken w Spicy Veg Rice

$10.50

Beef with Hokkien Noodles

$10.50

Chicken Pesto Pasta

$10.50

Muscle Gain Meals – 24 Pack

$260

4 Meals a day
Supply for 6 days
Gain Mass
Build Muscle
400 Calories and above
Great tasting fresh meals
Designed by Nutritionists

Muscle Gain Meals – 18 Pack

$185

3 Meals a day
Supply for 6 days
Gain Mass
Build Muscle
400 Calories and above
Great tasting fresh meals
Designed by Nutritionists

Beef Stroganoff w Fettuccine Pasta

$10.50

High Protein – 12 Meal Pack

$125

A range of our highest Protein Meals. Average 80g of protein a day. Increase energy levels Build muscle with our great tasting meals.

Weight Loss Meals – 18 Pack

$180

2 Meals a day
Supply for 6 days
Lose Weight
Sculpt your body
200 - 400 Calories
Great tasting fresh meals
Designed by Nutritionists

Everyday Meals – 18 Pack

$200

3 Meals a day
Supply for 6 days
Meals for a balanced diet
Maintain your body composition
400 - 500 Calories
Great tasting fresh meals
Designed by Nutritionists

Muscle Gain 24 Meal Pack

$260

4 Meals a day
Supply for 6 days
Gain Mass
Build Muscle
400 Calories and above
Great tasting fresh meals
Designed by Nutritionists

Thai Green Chicken Curry w Basmati Rice

$10.50

Assorted 12 Pack

$79

12 MEAL ASSORTED PACK
FRESH HEALTHY MEALS
REAL FOOD, GREAT TASTE

Muscle Gain 18 Meal Pack

$185

3 Meals a day
Supply for 6 days
Gain Mass
Build Muscle
400 Calories and above
Great tasting fresh meals
Designed by Nutritionists

Vegetarian Meal Pack

$108

12 VEGETARIAN MEALS
2 MEALS A DAY FOR 6 DAYS
GREAT TASTING HEALTHY MEALS
DESIGNED BY CERTIFIED NUTRITIONIST

Everyday 12 Meal Pack

$138

2 Meals a day
Supply for 6 days
Meals for a balanced diet
Maintain your body composition
400 - 500 Calories
Great tasting fresh meals
Designed by Nutritionists

Gluten Free – 12 Meal Pack

$118

GLUTEN FREE
2 MEALS A DAY FOR 6 DAYS
MEALS DESIGNED FOR A BALANCED DIET
DESIGNED BY CERTIFIED NUTRITIONIST

BBQ Beef Strips w Light Veg & Rice

$10.50

Barbeque Style Beef Strips served with Vegetables and Rice.IngredientsBeef (39%), Basmati rice (15%), Barbeque sauce (5%), Cauliflower (4%), Broccoli (4%), Sweet Potato (4%), Carrots (4%), Char Sui Sauce (WHEAT, SOYBEAN), Sriracha, Oyster Sauce (WHEAT, MOLLUSCS), Ginger, Garlic.

	Average qty per serve	Average qty per 100 g
Energy	1180 KJ	588 KJ
Protein	29.6 g	14.8 g
Fat, Total	7.3 g	3.7 g
-Saturated	3.3 g	1.6 g
Carbohydrate	23.5 g	11.8 g
-Sugar	7.5 g	3.8 g
Sodium	590 mg	295 mg

Allergen statementContains: WHEAT, MOLLUSCS, SOY. Processed in a facility which processes milk, gluten, egg, sesame, tree nuts, soy. All ingredients are Halal