Why Actual food is more Beneficial than Food Supplements

These days, the world has seen a growing trend of food supplements that are said to be a healthier alternative to actual food. However, food supplements are not as good for your diet as they may seem. In this blog, we’ll explore why actual food is more beneficial than food supplements…Read more

2 special meals that will boost your endurance

When many people think about maintaining a high protein diet, the image of large body builders chowing down on full chickens 3-4 times a day may come to mind. This then typically results in the incorrect assumption that eating protein filled diets is only important for those members of the gym that are looking to get swollen before summer..Read more


Intermittent fasting changes the function of cells, genes and hormones. Fasting can help you lose weight and belly fat. It helps in reducing insulin resistance and also help in lowering your risk of type 2 diabetes. Fasting can reduce oxidative stress and inflammation in the body. It is good for heat, brain and may help prevent cancer.